Gong Bath Ritual

During the gong bath, I create a space where you can confidently surrender to sound meditation, a cellular vibration massage, and a deep dive into your inner self. You may feel your body dissolving, as if the boundaries between you and your surroundings are washing away, and you may become aware of the individual cells in your body. A sound journey awaits you, where you can meet yourself, receive a message from your soul, touch your subconscious, and effortlessly let go of what you no longer need and what is holding you back from healing and further growth. Let miracles happen!
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WHAT TO EXPECT

01 Ritual cleansing with smudge sticks

A burning bundle of white sage will cleanse the old and unnecessary. Your mind will calm down.

02 Opening circle

We will meet in an intimate group of no more than 12 people, where you will have the opportunity to share what you are arriving with.

03 Essence to support your intention

A single drop of premium-quality Young Living essential oil in the palm of your left hand is all it takes.

04 An effortless journey to yourself

I will guide your attention to your body and breath, then sound the gongs, and the sound journey will begin.

05 Silence for integration

Silence is the place where things that previously made no sense begin to take clearer shape.

06 Awakening

I will gently guide you back using my voice and other harmonizing instruments.

07 Closing circle and sharing

We will meet back in a circle to provide space for sharing your experiences.

08 Universal peace greeting

At the very end, a universal peace greeting will be shared.
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EVENT FLOW

Please arrive 10 minutes early to choose your spot on a mat and settle in. We will then gather in a circle to share our intentions in a safe space.

I will offer you an essential oil to support your intention, and then you will be invited to get comfortable. You are welcome to sit during the gong bath, though I recommend lying down for optimal relaxation. I will then guide you through a body and breath awareness exercise.

As soon as the gongs begin to resonate, you will start to feel them throughout your entire body. Pay attention to the tones and vibrations, observing them with curiosity. If a thought arises, simply let it pass. Your body will begin to surrender to the sounds, and your mind will start to quiet down. Your body will relax, and your brain waves will slow.

Allow yourself to reach a meditative state where the body’s natural healing processes are activated. After a brief silence at the end of each session, you will gradually hear various harmonizing instruments and my voice, which will guide you back to full awareness and into the Inscape studio space. We will meet again in a safe circle, where you will have the opportunity to share what you experienced and where the gongs took you. It can be a full story or just a single word. Participants often describe a feeling of deep relaxation, inner fulfillment, and rejuvenation. They leave with a greater sense of calm, lightness, and peace in their hearts and souls.
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WHAT TO BRING

Ideally, comfortable, light, layered clothing and, if you wish, an eye mask or scarf.
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ABOUT THE FACILITATOR

Jana Lasiria Kašová – I have been playing the gongs since 2021, when I attended my first gong art workshop. Since then, I have completed a number of other local and international trainings focused on working with gongs and sound in general. I view playing the gong during group and individual sessions as my calling; I am constantly discovering its hidden potential and am grateful to share in every story that a client experiences with the gongs.

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